2-inch sleeve diameter with a 28.5 handgrip diameter; Dumbbell handle weighs 7.7-pounds; Dimensions are 19.88" L x 2.76" height x 2.76" width
Medium-depth diamond knurling ensures a tight, non-slip grip when lifting weights; Durable chrome finish prevents dumbbell from oxidizing
Dumbbells can be used to target individual muscle groups or for a full body workout; Adding resistance to your workouts increases calories burned and muscle mass
The rotating sleeves swivel when in use to reduce pressure on the wrists when going heavy and to prevent the dumbbell from warping; 150-pound weight capacity
Accommodates weight plates with 2-inch center hole. Made of solid steel with a chrome finish.