The Technogym FLEXability line owes its unique performance and results to the patent-pending self-flex feature. This system enables the user to gently modulate the extent of muscle elongation by gradual and proportional application of the user’s own body weight. More specifically, the user can gradually ease into a stretch to avoid discomfort and injury. The FLEXability line works on the main muscle groups of the lower body and trunk. Compared to traditional stretching practices, working on the main muscle groups maximizes the effectiveness of the stretch while reducing the time required to achieve optimal benefits. The Technogym Medical and Scientific Research Department developed FLEXability equipment to provide a systematic approach to flexibility training involving a progression of passive to active movement execution.
A Technogym FLEXability Posterior Stretching Bench is, and can best be described as follows: Stretching is an important component in a proper warm-up and cool-down at the start and end of each workout to prevent injury and increase flexibility. A Stretching Bench is a free weight piece biomechanically engineered to assist users with increasing overall flexibility and coordination by positioning the body to safely and correctly stretch multiple muscle groups.
