Soft weights are used for strengthening, plyometrics, balance training, and mobility exercises.

• the weight of choice in Pilates as they offer a more fluid and natural range of motion than a standard dumbbell
• the soft weight design is also safer, reducing the risk of damage or injury if dropped
• the shape helps to promote functional grip strength
• as the size of the ball does not increase as the weight increases, they offer a consistent grip as you progress to heavier weights
• DOP Free PVC outer shell with sand filling